What Are The Health Benefits Of Eating Chicken?

Chicken is one of the most popular meats. It is not only widely available and simple to prepare, but it can also be found in a variety of preparations and varieties. Chicken is high in a variety of essential nutrients and can be an excellent addition to a well-balanced diet. Because chicken is low in calories but high in protein, it may be especially beneficial for weight loss if that is your goal.
Chicken is a popular dish in India, and it is prepared in a variety of ways in each household. It is not only an important part of many culinary traditions, but it is also extremely nutritious and tasty to eat.

Top 15 Health Benefits of Chicken

Here are just a few of the many health benefits of eating chicken

1) Improves heart health:

Chicken, which is high in vitamin B6, helps to prevent heart attacks. Vitamin B6 aids in the reduction of homocysteine levels, which is one of the key components linked to an increased risk of a heart attack.

2) Boosts Immunity:
Chicken soup has long been used as a home remedy for treating common respiratory infections such as the common cold and flu. The hot steam from chicken soup helps clear nasal and throat congestion, while the thick fluid coats the throat to prevent microbes from invading respiratory linings and causing infection. According to one study, chicken soup inhibits the migration of neutrophils, a type of immune cell, preventing inflammation during common infections and boosting immunity.

3) Helps Boost Testosterone Levels

Men should eat zinc-rich foods because it helps regulate testosterone levels and increase sperm production.

4) Have healthy bones

Aside from protein, chicken is high in minerals such as phosphorus and calcium, which help keep bones in good shape. It also contains selenium, which has been linked to a lower risk of arthritis.

5) Stress relief

Chicken contains two nutrients that are beneficial in reducing stress: tryptophan and vitamin B5. Both have a calming effect on your body, making chicken an excellent choice after a stressful day. It also tastes great, which contributes to its stress-relieving and happiness-inducing properties. Read our comprehensive guide to dealing with stress.

6) Brings down PMS symptoms

Magnesium, a nutrient found in chicken, helps to relieve PMS symptoms and combat the various mood changes that a woman may experience during her period. Here are some more suggestions for dealing with PMS.

7)Muscle building

Chicken is one of the best non-vegetarian protein sources. It is lean meat, which means it has a higher protein content and a lower fat content. A 100g serving of roasted chicken contains 31g of protein, making it ideal for bulking up and muscle building.

8) Rich in Phosphorus

They’re high in phosphorus, an essential mineral that helps your teeth and bones, as well as your kidney, liver, and central nervous system function.

9) Vitamin B3 (niacin)

This vitamin helps to keep our metabolism in shape, our nervous system functioning properly, and can help to reduce tiredness.

10) Blood Pressure Control

Blood pressure is an invisible condition that can have serious consequences for your overall health. A healthy diet and lifestyle habits are the most effective ways to manage it. A 2008 animal study concluded that collagen extracts from chicken reduced blood pressure significantly. According to a Harvard Medical School report, including two servings of chicken per week in your diet can be a healthy choice when combined with other recommendations.

11) Cholesterol may be reduced

Red meats, such as beef, pork, and lamb, have much higher levels of saturated fat and cholesterol than chicken, fish, and vegetables. As a result, the American Heart Association recommends eating chicken or fish instead of red meat to reduce the risk of cholesterol and subsequent heart disease development.

12) Acts as a Natural Antidepressant

If you’re feeling down, eating poultry will boost serotonin amino acid levels in your brain, improve your mood, reduce stress, and lull you to sleep.

14) Rich in Minerals

Iron, for example, can aid in haemoglobin formation, muscle activity, and the prevention of anaemia. Potassium and sodium are electrolytes that can help with fluid balance, whereas phosphorus can help with fatigue, bone health, brain function, dental care, and metabolic issues.

15) Improves Eye Health

An excellent source of retinol, alpha and beta-carotene, and lycopene (all of which are derived from vitamin A and are essential for good vision).


Chicken is rich in a variety of important nutrients, including protein, niacin, selenium, and phosphorus.

One 3-ounce (85-gram) serving of chicken breast contains:

  • Calories: 122
  • Protein: 24 grams
  • Fat: 3 grams
  • Carbs: 0 grams
  • Niacin: 51% of the Daily Value (DV)
  • Selenium: 36% of the DV
  • Phosphorus: 17% of the DV
  • Vitamin B6: 16% of the DV
  • Vitamin B12: 10% of the DV
  • Riboflavin: 9% of the DV
  • Zinc: 7% of the DV
  • Thiamine: 6% of the DV
  • Potassium: 5% of the DV
  • Copper: 4% of the DV


Protein, in particular, is required for the construction and repair of tissues, as well as the maintenance of muscle mass. Meanwhile, selenium is a trace mineral that is required for healthy immune function, thyroid function, and fertility. Chicken is also high in B vitamins such as niacin, as well as vitamins B6 and B12, which are essential for energy production, DNA synthesis, and brain health.

The Bottom Line

Chicken is by far the most popular white meat. For starters, it’s cheap and easy to make. Furthermore, it can be served in a variety of ways. It has numerous health benefits that we can take advantage of.

Chicken Vicken is your one-stop-shop for fresh and processed chicken. We sell fresh, hygienic, and tender fresh and processed chicken, as well as a wide range of ready-to-eat foods. Get the nearest branch of Chicken Vicken to deliver to you now!